try one or more of these links: Autogenic Training 1: total relaxation – Your first step into deep relaxation (Links
try one or more of these links:
Autogenic Training 1: total relaxation – Your first step into deep relaxation (Links to an external site.)Links to an external site.
Autogenic Training, Deep Relaxation, Warmth Self-Hypnosis (Links to an external site.)Links to an external site.
Autogenic Training a guided relaxation (Links to an external site.)Links to an external site.
Autogenic Training – A guided Relaxation for a deep and restful sleep (Links to an external site.)Links to an external site.
In approximately 300 words, describe your experience with this stress management technique, including:
Have you ever tried this technique before?
How did you feel before we started the exercise (mentally, emotionally, and/or physically)?
How did you feel during the exercise (mentally, emotionally, and/or physically)?
How did you feel after the exercise (mentally, emotionally, and/or physically)?
Do you think this technique will help you manage stress? Do you think it would be helpful for any of your friends or family?
